Intensity Bootcamps incorporate a revolutionary circuit and timing workout structured around compound exercises and variations of compound and isolation moves.

For clarification: compound exercises move your body through more than one single joint movement, as opposed to an isolation exercises that only moves your body through a single-joint movement.

i.e: A squat or a press up incorporate multiple muscles to work and synergistically support and assist in the move.  Hence burning more calories.

A bicep curl for example will only primarily incorporate the bicep muscle for both concentric and ecentric movement as well as stabilization.  Hence - An isolation exercise.

In Intensity Bootcamp sessions you will be challenged with many new and exciting compound moves all easily performed by both men and women as well as modified isolation exercises to illicit the maximum amount of calorie burn.